Keep Your Family Safe
— Learn Practical People Safety Skills
Kids (3–8)
Juniors (9–12)
Teens (13–18)
Adults & Seniors
People with Disabilities / Challengers
Schools & Institutions
What is EMA Fight Back?
EMA Fight Back teaches People Safety Skills, combining awareness, boundary setting, assertive communication, emotional safety, and — when necessary — simple and effective physical self-defense.
Our approach is positive, age-appropriate, and empowering. Every session is designed to help people stay safe in daily life — at school, in the neighbourhood, online, at work, and in public places.
Why These Skills Matter
Millions of children, teens, and adults face situations that make them feel unsafe. Most problems can be prevented not by fighting, but by:
EMA Fight Back gives individuals the confidence to act before a situation becomes dangerous.
Why EMA Fight Back
EMA Fight Back provides international-standard People Safety training that helps individuals take charge of their emotional and physical safety — at home, at school, in public, and online.
Powerful. Practical. Proven.
Programs for Every Age & Need
KIDS PROGRAM (3–8 Years)
School & Institutions Program
Adults Program
Teens Program (13–18 Years)
Juniors Program (9–12 Years) Juniors Program
Active Clients
Satisfied Clients
Fitness Class
Team member
How We Teach
Our teaching is:
Participants leave every session with skills they can use immediately.
Trusted by Educators, Parents & Professionals
Teachers and school management
Police and safety professionals
Child protection specialists
Parents from across India
Mental health experts
What People Learn
Boundary setting
Situational awareness
Bullying prevention
Online and digital safety
Safety with strangers and known people
Emotional regulation under stress
Verbal and physical self-defence
Getting help and advocating for safety
We maintain timing to take fitness classes
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Shedule
- 6:00 am
- Hiit
- Crossfit
- Hiit
- Crossfit
- Hiit
- 7:00 am
- Body balance
- Crossfit
- Hiit
- Crossfit
- Hiit
- 3:00 pm
- Box
- Crossfit
- Hiit
- Crossfit
- Hiit
- 4:00 pm
- Cardio
- Crossfit
- Body balance
- Hiit
- Crossfit
- 5:00 pm
- Crossfit
- Crossfit
- Body balance
- Cardio
- Hiit
- 7:00 pm
- Cardio
- Crossfit
- Body balance
- Hiit
- Crossfit
Book a a Workshop
Bring EMA Fight Back to your:
Schools
Workplace
Community
Housing society
Club
Group
Family
We have the best team to get the goal.
We are a team of experienced people, nutrition, sports and fitness passionate experts with talent and knowledge unsurpassed in the industry. Get to know us.
Our Instructors
Safety is a Skill — Let’s Build It Together.
Join thousands of families and institutions who trust EMA Fight Back.
- 9216-444-949
- bs.handa@gmail.com
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